Photo: Lars Blankers
Herby champ recipe
7 ingredients
10 min + 20 min
4 people
openrecipes
An old Irish favourite, champ combines fluffy potatoes with spring onions, lashings of cream, and fresh herbs. It's the perfect accompaniment to meat.
Estimated Nutrition (whole recipe, rough)
518
Calories
14g
Protein
25g
Fat
62g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800 good mashing potatoes, such as Rooster, Maris Piper or Kerr's Pink, peeled and cut into chunks
- g butter
- 60 cream (or half milk, half cream)
- g salt and freshly ground black pepper
- 300 spring onions, chopped
- ml chopped fresh parsley
- 1 chopped fresh thyme
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes