Photo: Louis Hansel
Slow-braised lamb with sweet potato mash recipe
14 ingredients
30 min + 3 hr 30 min
4 people
openrecipes
A lovely, slow-cooked lamb recipe from executive chef Ben Purton.
Estimated Nutrition (whole recipe, rough)
991
Calories
64g
Protein
51g
Fat
72g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 4 x chumps of lamb
- g medium parsnips, peeled cored and cut medium dice
- 2 medium carrots, peeled and cut medium dice
- 2 medium leek, split, cleaned and cut medium dice
- 1 squash, peeled, deseeded and cut medium dice
- 1 medium onions, peeled and cut medium dice
- 2 cloves of garlic, peeled and slightly crushed
- 4 sprig each of thyme and rosemary
- 1 chicken stock
- 500 small bunch of flat parsley, roughly chopped
- ml sweet potatoes, peeled and cut into chunks
- 1 salted butter cut into chunks
- 500 Salt and freshly milled black pepper
- g tablespoons of olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes