Photo: Jason Leung
Fillet steaks recipe
8 ingredients
10 min + 10 min
4 people
openrecipes
Ale-Gar is dark and flavorsome and makes a wonderful addition to beef and venison dishes. Try these fabulous fillet steaks marinated in Ale-Gar to prove the point.
Estimated Nutrition (whole recipe, rough)
176
Calories
2g
Protein
14g
Fat
13g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 Ale-gar
- tbsp fillet steaks, 125g-150g each
- 4 large courgettes, thinly sliced diagonally
- 2 peppers, seeds removed and cut into chunks
- 2 red onion, sliced into wedges
- 2 olive oil
- 4 salt and freshly ground pepper
- tbsp parsley sprigs, to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes