Photo: Mike Kenneally
Mat Follas' wild garlic pesto recipe
8 ingredients
10 min
10 people
openrecipes
Make the most of wild garlic with this wonderful pesto from the former Masterchef champ
Estimated Nutrition (whole recipe, rough)
90
Calories
2g
Protein
0g
Fat
24g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Hazelnut | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50 wild garlic leaves
- g spinach
- 50 hazelnuts
- g english Mustard
- 100 honey
- g virgin rapeseed oil (to form a paste - see method)
- 1 salt
- tsp squeeze of half a lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes