Photo: Lars Blankers
Mangalorean potato bhaji recipe
11 ingredients
15 min + 15 min
4 people
openrecipes
A spiced potato dish which provides the perfect accompaniment for a simple lentil curry and chapatis.
Estimated Nutrition (whole recipe, rough)
610
Calories
8g
Protein
41g
Fat
57g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 potatoes such as Maris Piper or King Edward, boiled and quartered
- g vegetable oil
- 3 mustard seeds
- tbsp urad dal/split black gram
- 1.5 curry leaves, to taste
- tsp dried red chilli
- 1 medium onion finely sliced
- tsp Patak's Mild Curry Paste
- 10 salt to taste
- 1 grated coconut
- 1 fresh coriander roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes