Photo: Anna Pelzer
Middle Eastern Salad: Fattoush
14 ingredients
20 min
4 people
openrecipes
Mina Holland shows us this easy-to-make salad from the Middle East
Estimated Nutrition (whole recipe, rough)
329
Calories
8g
Protein
15g
Fat
44g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pita Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Sumac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pita bread
- 2 little gem lettuces
- 1 lamb's lettuce
- handful large, ripe tomatoes
- 4 cucumber
- 1 radishes
- 1 green pepper
- cup spring onions
- 1 fresh mint
- 6 fresh parsley
- 1 Generous glug of extra virgin olive oil
- handful Juice of one lemon
- 1 sumac
- handful sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes