Photo: Emiliano Vittoriosi
Lamb koftas recipe
15 ingredients
20 min + 25 min
4 people
openrecipes
Koftas are Indian meatballs and are super easy to make. They're great on their own, but even better with a fresh raita and some pickle.
Estimated Nutrition (whole recipe, rough)
1335
Calories
49g
Protein
41g
Fat
193g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Naan | 1 piece (90g) | 262 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Green Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Prune | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Patak's Naan Bread, or handful of fresh breadcrumbs
- 500 lamb mince
- g Patak's Balti Paste
- 2 spring onions, finely chopped
- tbsp red chilli, finely chopped and deseeded if you prefer
- 3 fresh coriander, chopped
- 1 lime, juice only
- 4 dried prunes, roughly chopped (optional)
- tbsp vegetable oil, for greasing
- 0.5 thick Greek yoghurt
- 3 Patak's Lime Pickle
- 1 fresh coriander, chopped
- tbsp green apple, shredded
- 300 sugar, to taste
- g salt and black pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes