Photo: Ernest Porzi
Baba ganoush recipe
9 ingredients
30 min
4 people
openrecipes
Made with affordable Arabic ingredients and popular across the Middle East, the humble appearance of baba ganoush belies its deliciousness.
Estimated Nutrition (whole recipe, rough)
237
Calories
4g
Protein
22g
Fat
11g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Za'atar | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large aubergines
- 1 tahini
- tbsp natural yoghurt
- 1 lemon, juice only
- tbsp garlic clove (crushed)
- 1 sea salt and black pepper
- 1 extra virgin olive oil
- 1 za'atar
- pinch flatbread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes