Photo: Lars Blankers
Red mullet recipe
10 ingredients
5 min + 15 min
4 people
openrecipes
Delicious red mullet with garlic and thyme potatoes from José Pizarro
Estimated Nutrition (whole recipe, rough)
299
Calories
5g
Protein
14g
Fat
41g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Medium potatoes, peeled
- 4 Extra virgin olive oil
- tbsp Garlic cloves
- 2 Thyme sprig, leaves only
- 1 Salt
- 1 Pepper
- pinch Pitted black olives
- 1 Chive stalks, chopped
- pinch 400g red mullet, filleted
- 30 Splash of olive oil, for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes