Photo: Anna Pelzer
Summer apple and pear salad recipe
13 ingredients
10 min
6 people
openrecipes
Baby spinach, pears, apples, feta, walnuts and beetroot combine to make a refreshing summer salad, drizzled with a walnut and thyme dressing.
Estimated Nutrition (whole recipe, rough)
540
Calories
11g
Protein
27g
Fat
74g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 mixed salad leaves
- g baby spinach leaves
- 100 pears, preferably South African Forelle pears, cut into thin wedges
- g apples, preferably South African Granny Smith apples, cut into thin wedges
- 2 feta cheese, crumbled
- 2 walnut halves, toasted and coarsely chopped
- 200 beetroots, scrubbed, peeled and cut into matchsticks
- g lemon, juice only
- 60 walnut oil
- g white wine vinegar
- 2 thyme, finely chopped
- 0.5 garlic clove, crushed (optional)
- 2 sugar, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes