Photo: Swathi Handique
Simply spiced potato curry recipe
10 ingredients
30 min + 30 min
4 people
openrecipes
Urvashi's seven-year-old daughter can cook this delicately spiced curry recipe, no probs. The perfect curried main for young palates.
Estimated Nutrition (whole recipe, rough)
300
Calories
5g
Protein
15g
Fat
40g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium sized potatoes
- 2 vegetable oil
- tbsp mustard seeds
- 1 cumin seeds
- tsp turmeric powder
- 1 red chilli powder
- tsp coriander and cumin powder (dhana jeeru)
- 0.5 water
- tsp coriander to garnish
- 0.5 Chapatis
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes