Photo: Emiliano Vittoriosi
Roast rack of lamb with marmalade crumb topping recipe
14 ingredients
20 min + 30 min
4 people
openrecipes
Peter's roast lamb rack with marmalade crumb topping, roasted baby vegetables, and watercress and pumpkin seed salad is deceptively simple to make.
Estimated Nutrition (whole recipe, rough)
1393
Calories
49g
Protein
76g
Fat
131g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sweetcorn | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 7-bone lamb racks, fat trimmed
- 60 butter
- g marmalade or apricot jam
- 2 wholegrain mustard
- tbsp coarse breadcrumbs (or use Japanese panko crumbs for that extra touch)
- 1 small white fleshed onion, peeled and thinly sliced
- tbsp garlic cloves, peeled and thinly sliced
- 1 splash/knob olive oil or butter
- cup rosemary leaves, roughly chopped
- 1 red chilli, thinly sliced (optional)
- 2 baby vegetables (baby carrots, courgettes, sweetcorn and fennel)
- 1 pumpkin or sunflower seeds, pinenuts or slivered almonds
- 2 large bunch watercress, washed and drained (optional)
- tsp balsamic vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes