Photo: Gregor Moser
Fish and chips with tartare sauce recipe
16 ingredients
30 min + 20 min
4 people
openrecipes
A British classic using delicious Norwegian haddock. Simple and tasty, Mitch Tonks' fish 'n' chips is the perfect family meal.
Estimated Nutrition (whole recipe, rough)
994
Calories
50g
Protein
22g
Fat
148g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 150g Norwegian haddock fillet
- 2 egg yolks
- 1 Dijon mustard
- tbsp white wine vinegar
- 3 vegetable oil
- tbsp capers, roughly chopped
- 200 gherkins, roughly chopped
- ml green olives, chopped
- 1 red onion, chopped
- tbsp parsley, finely chopped
- 1 plain flour
- tbsp cornflour
- 5 salt
- 0.5 cold water
- 1 lemon
- handful Maris Piper large potatoes, peel and cut into chunky chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes