Photo: Anna Pelzer
Sautéed Pork Chops with Kale Salad
13 ingredients
Serves 4.
openrecipes
A honey-mustard vinaigrette lends bright flavors to both the meat and the salad. Unlike lettuce salads, which need to be served as soon as they are made, kale benefits from being prepared ahead.
Estimated Nutrition (whole recipe, rough)
550
Calories
29g
Protein
28g
Fat
48g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Green Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Spinach | 1 cup raw (30g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Marjoram | not in our table | 0 |
| Vermouth | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup cider vinegar
- 1 Tbs. plus 1 tsp. gluten-free Dijon mustard
- 1 Tbs. plus 1 tsp. honey
- 1/2 cup plus 3 Tbs. olive oil
- Kosher salt and freshly ground pepper, to taste
- 4 cups thinly sliced black kale leaves (about 14 stalks with
- center ribs removed, from 1 large bunch)
- 1 tart green apple such as pippin, cut into matchsticks
- 4 center-cut loin pork chops, each about 1 1/4 inches thick
- 4 tsp. minced fresh thyme
- 2 tsp. dried marjoram, crumbled
- 2 Tbs. minced shallot
- 1/2 cup dry vermouth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes