Photo: Anna Pelzer
Herbed Garden Salad with Goat Cheese
7 ingredients
openrecipes
This salad shows off the bright flavor of fresh greens and fragrant herbs. Mix different kinds of greens—like bitter curly endive and radicchio, spicy watercress and arugula, and mild butter lettuce and baby spinach. If using lettuces from your garden, show the kids how to harvest them, then have them rinse and dry the greens and the herbs and toss the salad together.
Estimated Nutrition (whole recipe, rough)
288
Calories
7g
Protein
22g
Fat
16g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups mixed salad greens
- 1 cup mixed fresh herb leaves, such as tarragon, flat-leaf parsley, dill, chervil and chives, in any combination
- Extra-virgin olive oil, as needed
- Kosher salt and freshly ground pepper, to taste
- 1/4 tsp. sugar
- White wine vinegar, as needed
- 1/2 lb. fresh goat cheese, crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes