Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
429
Calories
29g
Protein
28g
Fat
16g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Tbs. (1/2 stick) unsalted butter, at room temperature
- 2 tsp. minced fresh flat-leaf parsley
- 1 tsp. minced fresh thyme, plus 3 or 4 sprigs
- 1 tsp. minced fresh chives
- Finely grated zest of 1 lemon
- Juice of 2 lemons
- Salt and freshly ground pepper, to taste
- 1 large yellow onion, thickly sliced
- 2 lb. halibut fillet, patted dry
- 1 1/2 tsp. olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes