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Asparagus and Potato Frittata
Photo: Lars Blankers

Asparagus and Potato Frittata

15 ingredients openrecipes
Asparagus and Potato Frittata
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Estimated Nutrition (whole recipe, rough)

766
Calories
31g
Protein
48g
Fat
57g
Carbs
What these numbers assume — 14 portions →
Ingredient Portion assumed kcal
Potato 1 medium (173g) baked 161
Olive Oil 1 tbsp (14g) 119
Cheese 1 oz (28g) cheddar 113
Swiss Cheese 1 oz (28g) 108
Butter 1 tbsp (14g) 102
Egg 1 large egg (50g) 78
Onion 1 medium (110g) 44
Asparagus 6 spears (90g) 27
Black Pepper 1 tsp ground (2.3g) 6
Watercress 1 cup (34g) 4
Tarragon 1 tsp dried (0.5g) 2
Chives 1 tbsp (3g) 1
Chive 1 tbsp (3g) 1
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 3/4 lb. thin asparagus
  • 3 to 4 Tbs. olive oil
  • 2 large green onions, chopped
  • 6 to 8 small red potatoes, unpeeled, cut into
  • slices 1/8 inch thick
  • 1 tsp. salt, plus pinch of salt
  • 1/2 tsp. chopped fresh tarragon
  • Freshly ground pepper, to taste
  • 2 Tbs. snipped fresh chives, plus chive blossoms
  • for garnish (optional)
  • 3 Tbs. unsalted butter
  • 11 eggs
  • 1/3 cup grated Parmigiano-Reggiano cheese
  • About 1/2 cup shredded Swiss cheese
  • 1 bunch watercress, tough stems removed

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By williamssonoma · Recipe sourced from openrecipes

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