Photo: Joanna Kosinska
Estimated Nutrition (whole recipe, rough)
1111
Calories
29g
Protein
46g
Fat
146g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg
- 1 cup low-fat milk
- 1/2 tsp. vanilla extract
- 5 Tbs. all-purpose flour
- 1/4 cup whole wheat flour
- 1/2 tsp. salt
- 1/2 tsp. canola oil
- 3 mangoes, peeled and cut into 1⁄4-inch
- slices
- 4 Tbs. sugar
- 1 tsp. fresh lemon juice
- 2 cups heavy cream
- 8 tsp. unsalted butter
- 2 pints fresh blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes