Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
198
Calories
5g
Protein
15g
Fat
17g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lb. broccoli rabe, trimmed and cut into bite-
- sized lengths
- 3 oz. pancetta, diced
- 3 garlic cloves, chopped
- 2 to 3 Tbs. extra-virgin olive oil
- Small pinch of hot red pepper flakes (optional)
- Salt, to taste
- Juice of 1⁄2 lemon, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes