Photo: Gregor Moser
Crispy Cornmeal Fish with Tartar Sauce
15 ingredients
openrecipes
It doesn’t matter whether you cut the fish into serving portions or into sticks. Kids think the fish sticks are cool and adults think they taste good, no matter what the shape. The cornmeal offsets the heat but not the flavor of the cayenne.
Estimated Nutrition (whole recipe, rough)
1064
Calories
43g
Protein
46g
Fat
116g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup mayonnaise, purchased or homemade (see related recipe at left)
- 1/4 cup finely chopped bread and butter pickles, purchased or homemade (see related recipe at left)
- 1 Tbs. finely chopped fresh flat-leaf parsley
- 2 tsp. drained capers, chopped
- 1/4 tsp. cayenne pepper, plus more, to taste
- Kosher salt, to taste
- 1 1/2 lb. thick tilapia, cod or catfish fillets
- 1 cup all-purpose flour
- 3 egg whites, beaten
- 1 cup fine cornmeal
- 3 tsp. kosher salt
- 1/4 tsp. cayenne pepper
- 1 Tbs. finely chopped fresh flat-leaf parsley
- Extra-virgin olive oil, as needed
- Lemon wedges for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes