Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
490
Calories
41g
Protein
26g
Fat
24g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Veal | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 loin veal chops, each 6 to 7 oz. and 1 inch thick, trimmed of fat and edges scored
- 2 chipotle chilies
- About 2 1/2 cups milk
- 1 dried arbol chili
- 1 dried Anaheim chili
- 1 ancho chili
- 1 tsp. plus a pinch of coarse salt
- About 2 Tbs. vegetable oil
- 2 large garlic cloves, minced
- 1 large yellow onion, chopped
- 1/2 bunch fresh cilantro, tough stems removed
- and leaves chopped
- 1/3 cup veal or chicken stock, warmed
- 1 cup hulled green pumpkin seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes