Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
695
Calories
14g
Protein
26g
Fat
100g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 skinless sole fillets, each 6 to 8 oz.
- 1 cup all-purpose flour
- 1 Tbs. salt, plus more, to taste
- 1⁄2 tsp. freshly ground white pepper, plus more,
- to taste
- 6 Tbs. (3⁄4 stick) unsalted butter
- 6 tsp. olive oil
- 1⁄4 cup fresh lemon juice
- 1 Tbs. chopped fresh flat-leaf parsley, plus 4
- sprigs for garnish
- 1 lemon, cut into wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes