Photo: Gregor Moser
Monkfish with White Beans
7 ingredients
Serves 4.
openrecipes
Whenever you cook with wine, use a good-quality bottle that you would want to drink, rather than anything labeled “cooking wine.” In a recipe such as this, where only a small amount of wine is required, plan to serve the same wine that you use in the recipe with dinner.
Estimated Nutrition (whole recipe, rough)
229
Calories
3g
Protein
14g
Fat
21g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Plum | 1 medium (66g) | 30 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Monkfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (15 oz.) canned white beans such as cannellini or Great Northern, drained and rinsed
- 1 large fennel bulb
- 2 Tbs. olive oil
- 1 1/2 lb. monkfish fillet, skin and membranes removed, and fillet cut into 8 pieces
- Salt and freshly ground pepper, to taste
- 2 Tbs. dry white wine
- 1 can (14 1/2 oz.) diced plum tomatoes with juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes