Photo: Eaters Collective
Spicy Tomato and Squid Pasta
11 ingredients
Serves 4.
openrecipes
A simple way to warm a heatproof serving bowl is to put it in the sink with a colander inside of it. When you drain the cooked pasta into the colander, the pasta water warms the serving bowl. This is also a good way to capture some of the cooking water, in case you need to loosen the pasta sauce.
Estimated Nutrition (whole recipe, rough)
634
Calories
40g
Protein
26g
Fat
62g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tbs. olive oil
- 1 small yellow onion, finely chopped
- 3 garlic cloves, minced
- 1/4 tsp. red pepper flakes
- 2 Tbs. minced fresh flat-leaf parsley
- 1/4 tsp. anchovy paste (optional)
- 1 can (14.5 oz.) crushed tomatoes with juice
- Salt, to taste, plus 2 Tbs.
- Freshly ground black pepper, to taste
- 1 lb. gemelli, fusilli or other spiral-shaped pasta
- 1 lb. cleaned squid, bodies cut into strips or rings
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes