Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
703
Calories
50g
Protein
40g
Fat
36g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Red Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lb. chicken thighs
- 2 Tbs. salt
- 1 cup vegetable oil
- 15 corn tortillas
- 1 jar (30 oz.) chili verde starter*
- 1 lb. Monterey jack cheese, shredded
- 1/4 cup finely diced red onion
- 1/4 cup fresh cilantro leaves
- 1 cup crumbled queso añejo cheese or other crumbly, salty cheese such as
- feta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes