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Meatball Subs
Photo: Lily Banse

Meatball Subs

11 ingredients openrecipes
Meatball Subs
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Estimated Nutrition (whole recipe, rough)

850
Calories
49g
Protein
46g
Fat
58g
Carbs

Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 10 portions →
Ingredient Portion assumed kcal
Beef 100g cooked 250
Pasta 1 cup cooked (140g) 220
Olive Oil 1 tbsp (14g) 119
Romano Cheese 1 oz (28g) cheddar 113
Mozzarella Cheese 1 oz (28g) 85
Onion 1 medium (110g) 44
Chili 1 tsp (2.7g) 8
Black Pepper 1 tsp ground (2.3g) 6
Oregano 1 tsp dried (1.8g) 5
Salt 1 tsp (6g) 0
Sauce not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 3 lb. ground beef
  • 6 Tbs. hamburger seasoning*
  • 2 Tbs. olive oil, plus more as needed
  • 1 red onion, thinly sliced
  • Salt and freshly ground black pepper, to taste
  • 1/4 tsp. red pepper flakes
  • 1 jar (26 oz.) pecorino romano pasta sauce*
  • 12 French rolls, warmed
  • 8 oz. mozzarella cheese, grated
  • 6 Tbs. grated pecorino romano cheese
  • 2 Tbs. finely chopped fresh oregano

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By williamssonoma · Recipe sourced from openrecipes

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