Photo: Cala
Estimated Nutrition (whole recipe, rough)
519
Calories
42g
Protein
23g
Fat
37g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken, 3 1/2 to 4 lb., cut into pieces, skin
- and fat removed and reserved for making
- schmaltz
- 2 yellow onions, finely chopped
- 4 carrots, peeled and cut into slices 1/2 inch
- thick
- 3 celery stalks, cut into slices 1/2 inch thick
- 1 parsnip, peeled and cut into slices 1/2 inch
- thick
- 1 tomato, peeled, seeded and chopped
- 2 Tbs. chopped fresh dill
- 10 cups water, or as needed
- Salt, to taste
- 3 Tbs. finely chopped fresh flat-leaf parsley
- 1/4 cup rendered chicken fat (schmaltz)
- or vegetable oil
- 4 eggs, lightly beaten
- 1 cup matzo meal
- 1 Tbs. finely chopped fresh flat-leaf parsley
- 1 1/2 tsp. salt
- 1/4 cup seltzer water or other sparkling water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes