Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
919
Calories
39g
Protein
36g
Fat
109g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dry white wine
- 1 onion, roughly chopped
- 3 garlic cloves, chopped
- 2 Tbs. firmly packed light brown sugar
- 2 bay leaves
- 1 tsp. peppercorns
- 1 leg of lamb, about 4 lb.
- 1 Tbs. olive oil
- 2 cups couscous
- 4 cups boiling water
- 5 oz. green beans, thinly sliced
- 2 cups frozen peas
- 4 Tbs. olive oil
- Finely grated zest and juice of 2 lemons
- Salt and freshly ground pepper, to taste
- 2 red sweet apples, cored and diced
- 4 Tbs. chopped fresh mint leaves
- Lemon wedges
- Fresh mint sprigs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes