Photo: Lily Banse
Spinach and Cheese Stuffed Chicken
7 ingredients
Serves 4.
openrecipes
A variety of ingredients can be used to stuff chicken breasts. In place of the spinach and Parmigiano-Reggiano cheese, use roasted red peppers and feta cheese. Add some lemon zest for a spark of citrus.
Estimated Nutrition (whole recipe, rough)
755
Calories
72g
Protein
49g
Fat
4g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Goat Cheese | 1 oz (28g) | 103 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Olive oil as needed
- 2 cups baby spinach, chopped
- 1/4 lb. fresh goat cheese, crumbled
- 1/2 cup grated Parmigiano-Reggiano cheese
- Salt and freshly ground pepper, to taste
- 4 boneless, skinless chicken breast halves, about 1 1/2 lb. total
- 4 large thin slices prosciutto or cooked ham
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes