Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1108
Calories
46g
Protein
39g
Fat
135g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Chanterelle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups beef stock
- 1 oz. dried
- or
- or chanterelle
- mushrooms
- 4 lb. beef chuck roast, sliced 2 inches thick
- Salt and freshly ground pepper, to taste
- 1 1⁄4 cups all-purpose flour
- 1⁄4 cup olive oil
- 2 yellow onions, sliced 1⁄4 inch thick
- 3 garlic cloves, crushed
- 1 cup dry white wine
- 1⁄2 cup drained diced canned tomatoes
- 1 oz. bittersweet chocolate, chopped
- 2 sprigs
- fresh thyme, rosemary and
- oregano, tied with string
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes