Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
539
Calories
31g
Protein
29g
Fat
42g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Peach | 1 medium (150g) | 59 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp. ancho chili powder or other chili powder
- 1 tsp. ground cumin
- 3/4 tsp. salt
- 1/4 tsp. garlic powder
- 4 bone-in, center-cut loin pork chops, each
- about 3/4 inch thick
- Canola oil for brushing
- 2 large firm-ripe peaches, halved and pitted
- 2 Tbs. mango chutney (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes