Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
504
Calories
57g
Protein
18g
Fat
26g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Meyer lemons, quartered and seeded
- 1 shallot, coarsely chopped
- 2 Tbs. fresh flat-leaf parsley leaves
- 1 tsp. sugar
- 1 tsp. coriander seeds
- 1 tsp. white balsamic vinegar
- 1/2 tsp. salt
- 1/2 tsp. freshly ground white pepper
- 1 cup fresh Meyer lemon juice
- 3 Tbs. fresh lime juice
- 1 Tbs. minced shallot
- 1 Tbs. canola oil
- Salt and freshly ground white pepper, to taste
- 16 sea scallops
- 1 Tbs. canola oil
- 1/4 cup dry white wine
- 2 Tbs. chicken stock
- 1 tsp. white balsamic vinegar
- 1 tsp. salt
- 1 tsp. freshly ground white pepper
- 4 cups baby spinach
- Meyer lemon slices for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes