Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
476
Calories
60g
Protein
18g
Fat
16g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 lb. boneless pork shoulder, cut into 1-inch pieces
- Salt, to taste
- 4 garlic cloves, minced
- 3 Tbs. chili powder
- 4 1/2 cups chicken broth
- 1 can (14 1/2 oz.) crushed plum tomatoes
- 1 tsp. crumbled dried oregano
- 1 cup quick-cooking polenta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes