Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
600
Calories
45g
Protein
36g
Fat
27g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large lemons
- 2 Tbs. minced fresh oregano
- 5 green onions, white and pale green portions, thinly sliced
- 5 garlic cloves, minced
- 1/4 cup olive oil
- 1 1/2 lb. boneless leg of lamb, cut into 2-inch cubes
- Salt and freshly ground pepper, to taste
- 1 cup plain yogurt
- 1 small cucumber, peeled, seeded and chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes