Photo: Anna Pelzer
Marinated Calamari and Rice Salad
14 ingredients
openrecipes
Rice salads with seafood and vegetables are popular throughout the Mediterranean. This one was inspired by the flavors of a Greek baked squid dish,
Estimated Nutrition (whole recipe, rough)
764
Calories
14g
Protein
35g
Fat
110g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Sea salt, to taste, plus 1/4 tsp.
- 1 lb. cleaned squid, bodies cut into rings 1/2 inch wide
- 1/3 cup extra-virgin olive oil
- 1/3 cup red wine vinegar
- 2 Tbs. fresh lemon juice
- 1 small red onion, finely chopped
- 1 garlic clove, minced
- 1/2 cup coarsely chopped fresh flat-leaf parsley
- Freshly ground pepper, to taste
- 1 1/2 cups long-grain rice
- 1/4 cup dried currants
- 1/4 cup pine nuts, lightly toasted
- 1 1/3 cups cherry tomatoes, halved
- 1/4 cup coarsely chopped fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes