Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
638
Calories
29g
Protein
42g
Fat
39g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Asian Pear | 1 medium (178g) | 101 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 rib pork chops, each about 4 oz. and 3/4 inch thick
- 4 Tbs. fresh sage leaves
- 1 tsp. salt
- 1 tsp. freshly ground pepper
- 3 Asian pears, peeled, halved, cored and cut into wedges about 1/2 inch thick
- 2 red torpedo onions, cut into wedges about 1/2 inch thick
- 2 Tbs. canola or other light cooking oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes