Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
647
Calories
42g
Protein
39g
Fat
35g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Bread | 1 slice (30g) white | 79 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Fennel | 1/2 bulb (87g) | 27 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup plus 1 Tbs. extra-virgin olive oil
- 1/2 cup plain fine dried bread crumbs
- 2 Tbs. sea salt, plus more, to taste
- 1 1/2 lb. broccoli rabe, trimmed
- 1 lb. dried orecchiette
- 1/2 lb. Italian sweet fennel sausage, casings discarded and meat coarsely
- chopped
- 4 large garlic cloves, minced
- Pinch of red pepper flakes
- 1/2 cup grated Pecorino Romano or Parmigiano-Reggiano cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes