Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
322
Calories
6g
Protein
22g
Fat
33g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ripe tomato, finely chopped
- 2 Tbs. diced white onion
- 2 serrano chilies, finely chopped
- 1 Tbs. fresh lime juice
- 1/2 tsp. minced garlic
- 1/2 tsp. sea salt, plus more as needed
- 2 large avocados, preferably Haas
- 2 Tbs. finely minced fresh cilantro
- 1 Tbs. small fresh cilantro leaves (optional)
- 1 Tbs. finely chopped white onion (optional)
- 1 Tbs. finely chopped ripe tomato (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes