Photo: Anna Pelzer
Farro Salad with Artichoke Hearts
10 ingredients
openrecipes
Farro is a variety of wheat commonly enjoyed as a whole grain in Italy. Similar to bulgur, it contains thiamine, niacin, selenium and magnesium, all essential nutrients that support good health.
Estimated Nutrition (whole recipe, rough)
616
Calories
17g
Protein
34g
Fat
68g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Farro | 1/2 cup cooked (100g) | 170 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 cups semi-pearled farro
- 2 1/2 cups water
- 1/4 cup oil-packed sun-dried tomatoes
- 1 jar (14 oz.) artichoke hearts
- 6 Tbs. red wine vinegar
- 3 Tbs. olive oil
- 1/2 cup finely chopped red onion, rinsed and drained
- 1/2 cup chopped fresh flat-leaf parsley
- 1/2 cup pine nuts, toasted
- Salt and freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes