Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
314
Calories
32g
Protein
18g
Fat
8g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lb. boneless, skinless chicken breast halves
- 1/4 cup extra-virgin olive oil
- 3 garlic cloves, finely chopped
- Grated zest and juice of 1 lemon, plus
- shredded zest for garnish (optional)
- 2 Tbs. chopped fresh rosemary, plus whole
- leaves and sprigs for garnish (optional)
- 2 Tbs. chopped fresh thyme
- 2 tsp. coarse salt
- 1 tsp. freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes