Photo: Mike Kenneally
Summer Squash Sauté
8 ingredients
4 servings
openrecipes
This summer squash saute is the perfect quick warm weather sidedish.
Estimated Nutrition (whole recipe, rough)
270
Calories
12g
Protein
22g
Fat
9g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 summer squash and/or zucchini, cut into matchsticks
- 1 kosher salt plus more
- 1/4 sliced almonds
- 2 olive oil
- 2 garlic cloves, sliced
- 1/4 crushed red pepper flakes
- 1/4 finely grated Parmesan
- Freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bonappetit ·
Recipe sourced from
openrecipes