Photo: Lars Blankers
Oven chips
8 ingredients
30 min + 30 min
Serves 4
openrecipes
Eating healthily doesn’t mean you have to cut out your favourite dishes. By cooking these chips in the oven you dramatically reduce the amount of oil used. Vary the taste with your own choice of herbs and spices.
Estimated Nutrition (whole recipe, rough)
292
Calories
5g
Protein
14g
Fat
39g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large sweet potatoes
- 1-2 large Maris Piper or King Edward potatoes
- 4 sprigs thyme
- 1 tsp ground cumin
- 1 pinch chilli
- 1 tbsp olive oil
- 2 tsp hot smoked paprika
- flakes sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes