Photo: Anna Pelzer
Low-fat Caesar salad
13 ingredients
30 min + 30 min
Serves 4
openrecipes
This easy Caesar salad recipe uses all the ingredients you’d expect to find, but varies the method to make it lighter.
Estimated Nutrition (whole recipe, rough)
1095
Calories
64g
Protein
38g
Fat
122g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Sourdough | 1 slice (36g) | 93 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-3 slices sourdough bread
- 1 tsp olive oil
- 1 garlic
- 2 heads Cos lettuce
- 1 tbsp finely grated parmesan
- 1 free-range egg yolk
- 4 anchovy fillets in olive oil, drained, oil reserved
- ½ garlic
- ½ lemon
- 1 tsp Dijon mustard
- 25g/1oz parmesan
- 30ml/1fl oz olive oil
- black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes