Photo: Chiara Conti
Spinach-Garlic Yogurt
6 ingredients
6 servings
openrecipes
This light, tangy spinach-garlic yogurt wakes up any dish.
Estimated Nutrition (whole recipe, rough)
238
Calories
18g
Protein
15g
Fat
10g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 extra-virgin olive oil, divided
- 2 11-ounce packages baby spinach
- 1 garlic clove, finely grated
- 1 1/2 plain 2% fat Greek yogurt
- 1/2 finely chopped fresh cilantro
- Kosher salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bonappetit ·
Recipe sourced from
openrecipes