Photo: Markus Spiske
Tabbouleh with Fennel and Tomatoes
13 ingredients
6 Servings
openrecipes
If your fennel still has the fronds, chop them up and mix them into your tabbouleh along with the tomatoes.
Estimated Nutrition (whole recipe, rough)
349
Calories
7g
Protein
15g
Fat
55g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 bulgur
- Kosher salt
- 1 small garlic clove, finely grated
- 1/2 extra-virgin olive oil
- 1/4 fresh lemon juice
- Freshly ground black pepper
- 1/2 English hothouse cucumber, chopped
- 1/2 large fennel bulb, chopped
- 4 scallions, thinly sliced
- 1 1/2 small cherry tomatoes (such as Sun Gold), halved
- 1 finely chopped fresh mint
- 3/4 finely chopped fresh flat-leaf parsley
- 1/2 finely chopped fresh dill
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bonappetit ·
Recipe sourced from
openrecipes