Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
308
Calories
8g
Protein
13g
Fat
44g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
| Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large bunches broccoli (about 10 stalks)
- Salt, to taste, plus 1/2 tsp.
- 14 Tbs. (1 3/4 sticks) unsalted butter
- 2 Tbs. finely chopped orange zest
- 3 garlic cloves, finely chopped
- 3 cups fresh white bread crumbs
- Freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes