Photo: Chiara Conti
Spiced Spinach (Black Mustard Seed)
6 ingredients
Serves 4.
openrecipes
Here, fresh spinach is wilted in oil scented with a dried red chili and pungent mustard seeds. These tiny seeds of the mustard plant lend a deep floral aroma and a hint of spice, along with a vibrant peppery finish. To achieve the right flavor and texture, be sure the mustard seeds “pop” in the hot oil before adding the spinach to the pan.
Estimated Nutrition (whole recipe, rough)
261
Calories
2g
Protein
28g
Fat
4g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lb. spinach
- 1 Tbs. Indian sesame oil or vegetable oil
- 1 dried red chili
- 1 tsp. black mustard seed
- 3 garlic cloves, thinly sliced
- 1/2 tsp. salt, plus more, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes