Photo: Tyrrell Fitness And Nutrition
Spicy Broccoli Rabe Bruschetta
7 ingredients
Serves 6.
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At its best in autumn and winter, broccoli rabe is closely related to mustard and has a mild, pleasantly bitter taste with overtones of sweet mustard. Choose broccoli rabe with bright green florets and leaves and yellow flowers that are just beginning to open.
Estimated Nutrition (whole recipe, rough)
360
Calories
15g
Protein
24g
Fat
19g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 lb. broccoli rabe
- 5 Tbs. olive oil, plus more for brushing and drizzling
- 3 garlic cloves, chopped
- 1/4 tsp. red pepper flakes
- Salt, to taste
- 12 baguette slices, each 1/2 inch thick
- 1/2 cup ricotta cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes