Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
686
Calories
22g
Protein
37g
Fat
73g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1⁄2 lb. penne pasta
- 2 Tbs. unsalted butter
- 2 Tbs. extra-virgin olive oil
- 1 yellow onion, diced
- 3 garlic cloves, minced
- 3⁄4 tsp. chili flakes, or to taste
- 1 head cauliflower, about 3⁄4 lb., cut into 1-inch
- pieces
- 2 Tbs. capers, drained and rinsed
- 1⁄2 cup grated Parmigiano-Reggiano cheese
- 3 Tbs. chopped fresh flat-leaf parsley
- 3 Tbs. fresh lemon juice
- Salt and freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes