Photo: Swathi Handique
Golden Potatoes and Cauliflower with Curry and Fennel Seeds
12 ingredients
Serves 4.
openrecipes
For a quick version of a cooling raita to spoon over this mildly spicy side dish, mix 1 cup low-fat or nonfat yogurt with 1/2 cup grated cucumber, and season to taste with fresh lemon juice, paprika and salt.
Estimated Nutrition (whole recipe, rough)
428
Calories
11g
Protein
15g
Fat
68g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 lb. unpeeled Yukon Gold or other thin-skinned potatoes, scrubbed
- 1 small head cauliflower
- 2 Tbs. olive oil
- 1/2 tsp. fennel seeds
- 1 yellow onion, halved and thinly sliced
- 3/4 tsp. salt
- 2 garlic cloves, minced
- 1 to 2 serrano chilies, seeded and minced
- 2 Tbs. Madras curry powder
- 1 tsp. ground cumin
- 1 1/2 cups water
- 1/4 cup chopped fresh flat-leaf parsley (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes